If you have read any article from my blog, you will know that I consider nutrition and sport as our allies to help us preserve our youth, our health, increase our resistance in daily activity, as well as to enhance our creativity.

As I believe that this knowledge can be useful for anyone, I have decided to compile and order in an ebook, the essence of the publications that I´ve generated regarding creativity. In this document I summarize the reasons why the innate creativity that we everyone have is enhanced by suitable nutrition and sport.

I hope you find it useful!!

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